It all started when…

it was 2021 and I was really depressed. My mind kept spiraling into awful places, like many of us experienced. I went on Celexa - which was a lifesaver - and I started with a great therapist. But I was still missing something, a sense of foundation. I kept searching and in 2024 I found it: Ziva Meditation.

And yes I found it on an Instagram ad. I LOVE Insta ads because they know exactly what I’m looking for. :-P Here was Emily Fletcher, talking about her performance anxiety as a Broadway performer, so I was hooked as someone who had gone through a hard, 2-year bout of performance anxiety myself. She moved to India to study meditation and created Ziva, a modern meditation method.

I had meditated on and off for 20 years and never really “got it”, so I thought I’d invest in myself and give it a try. I will shout it from the rooftops for years to come how glad I am I made this decision. Ziva has completely changed my life. I stopped needing therapy and antidepressants, I started having fun performing again, and I started living with intention and connection to myself. It’s the foundation I’ve always wanted, my new compass.

Check it out here

Ziva Meditation Flagship Course

Ziva Masterclass (check it out before committing)

Ziva KIDS (I love these classes so much! Emily worked with a child psychologist to create these and is a mom herself. Two classes: one for younger, one for older. My son really liked it and finished the program.)

Now, Ziva Magic.

It really is magic. How is it different from Ziva Magic? Emily calls it Emotional Alchemy and it really is. It’s learning how to live into strong emotions, how to heal longtime wounds, how to manifest the vision of yourself that you can’t seem to bring to fruition. I’ve also never really understood what it means to be in a body and all the joy that can come with physically connecting to it until Ziva Magic.

Plus, maybe most importantly, I now know how to help my son when he’s having strong emotions. This feels so good.

Check it out here and please email me through my form if you have any questions. I obviously love talking about this stuff.

Note: I’m a proud Ziva affiliate — I do get a commission if you sign up through these links. But honestly, I’m sharing this because Ziva has transformed my life so much that I literally can’t shut up about it. And as Emily says, if people like me are spreading the word, we should get paid. :-) In the end though it’s totally self-serving — because if everyone practiced Ziva, I’d get to live in the world of my dreams!